Views:625 Author:Site Editor Publish Time: 2020-06-19 Origin:Site
The main purpose of this article is to introduce how to maintain eye hygiene and health after prolonged eye use.
In the past few months, the COVID-19 epidemic has caused a severe impact on the world. At the request of governments, people spend more time indoors. Inevitably, it means that we spend most of our time on electronic products. The increase in screen display time and the reduction in natural light, regardless of your age, whether wearing blue light glasses, will cause additional fatigue to the eyes. Over time, this gaze affects our eye health.
The most common eye fatigue among people who have been facing electronic devices for a long time is computer vision syndrome. Despite very temporary and minor eye problems, spending too much time in front of the screen can lead to dry eyes, blurred vision and headaches once the symptoms occur. This fatigue has nothing to do with wearing optical frames, nor can ordinary computer glasses prevent symptoms from occurring. Therefore, it is very important to pay attention to eye protection in daily life.
The 20-20-20 rule is a strategy widely used to avoid "digital eye fatigue" symptoms, and its operation is very simple. The only thing you need to do is to raise your head from the screen every 20 minutes and look away from the screen about 20 feet for 20 seconds. Of course, this time interval is not absolute. When you feel eyes dry, you can look up into the distance, which is not only good for your eyesight, but also soothes your cervical spine that has become sore due to prolonged bowing. Of course, if you want to, moving away from the screen for a longer time can also relax your mind. After five to ten minutes of proper rest, you will find that your thinking becomes more active, which will make you work more efficiently.
Another simpler method of eye protection is to wear appropriate glasses. The Centers for Disease Control and Prevention (CDC) confirmed that coronavirus can spread through the eyes. Wearing a suitable pair of glasses can not only prevent the blue light generated by some computer screens, but also protect your eyes from virus infections outdoors.
Blue light reading glasses have become a popular choice to alleviate the symptoms of digital eye strain. The color of the anti-blue light lens for computers is different from ordinary eyes. It is slightly yellow and can block the blue visible light projected by almost all digital screens to reduce the damage caused by too much light entering the eyes. Because the brain often interprets the screen light as sunlight, people will become very excited when facing the electronic screen for a long time. Reducing blue light into the eyes not only protects eyesight, but also helps regulate or improve the sleep cycle. According to this principle, in fact, when we go out daily, we can also choose blue sunglasses with anti-blue light technology to prevent the harm of blue light emitted by the sun.
Because of the good performance of anti-blue lens, more and more people will pay special attention to buy blue lens with good performance. There are a large number of Blu-ray glasses on the market, customers must pay attention to distinguish when buying, and be careful not to buy fake Blu-ray glasses, which not only costs more money but may also cause damage to the eyes. Our company is a professional glasses accessories company with many years of experience in the manufacture of glasses accessories. If you want to choose a compact and durable blue-ray glasses, we will not disappoint you.